Videos

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Sleep scientist eats bugs to show why you need to buy a new mattress

A new mattress on an old bed can seriously reduce its performance.

How to get a good night’s sleep

Do you know what sleep thieves are? Think light, temperature, comfort and distractions. Banish your smartphone/iPad from your bedroom!

How much is sleep worth?

A decent double bed will only cost you 20p a night each, over the recommended seven year replacement cycle – now that’s value for money.

How to protect yourself from getting slapped and kicked in bed

A standard double bed gives less space than a baby has in a cot. Get the biggest bed you can!

How to make sure your bedtime doesn’t turn into a mite’s mealtime

A mattress over seven years old has absorbed two baths of bodily fluids and half a stone of dead skin!

How to tell if a mattress is safe, clean and honest

Don’t listen to the psychic octopus, look out for the NBF Approved label.

The Rip Off Van Scam

Don’t buy supposedly ‘cheap’ mattresses from the back of a van. At worst they could be fire hazards and at best uncomfortable and dirty.

The Great British Bedtime Report

See what our resident expert Jessica Alexander has to say on the results of our first ever Great British Bedtime Report.

Pillow Talk – Buying A Bed

A guide to shopping for a new bed.

Pillow Talk – Bed Tips

Advice on what to look for when choosing a new bed.

Pillow Talk – Sleep Tips

Top tips on the best way to fall asleep at bedtime and avoid restless nights.

Pillow Talk – Can’t Sleep

Advice on what to do if you find yourself unable to sleep.

Pillow Talk – Relax

Tips and advice on how to relax before going to bed.

Pillow Talk – Exercises

Series of exercises devised by Olympic swimmer Sharron Davies that will you leave you feeling great.

The Perfect Sleep Environment

Sleep expert Kath McGrath talks about the Perfect Sleep Environment.

Toxic Sleep

Grotty old beds could be behind a growing epidemic of ‘toxic sleep’. People are not making the connection between poor sleep and the state of their mattresses. Replace before 10 years!