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Sleep scientist eats bugs to show why you need to buy a new mattress
A new mattress on an old bed can seriously reduce its performance.
How to get a good night’s sleep
Do you know what sleep thieves are? Think light, temperature, comfort and distractions. Banish your smartphone/iPad from your bedroom!
How much is sleep worth?
A decent double bed will only cost you 20p a night each, over the recommended seven year replacement cycle – now that’s value for money.
How to protect yourself from getting slapped and kicked in bed
A standard double bed gives less space than a baby has in a cot. Get the biggest bed you can!
How to make sure your bedtime doesn’t turn into a mite’s mealtime
A mattress over seven years old has absorbed two baths of bodily fluids and half a stone of dead skin!
How to tell if a mattress is safe, clean and honest
Don’t listen to the psychic octopus, look out for the NBF Approved label.
The Rip Off Van Scam
Don’t buy supposedly ‘cheap’ mattresses from the back of a van. At worst they could be fire hazards and at best uncomfortable and dirty.
The Great British Bedtime Report
See what our resident expert Jessica Alexander has to say on the results of our first ever Great British Bedtime Report.
Pillow Talk – Buying A Bed
A guide to shopping for a new bed.
Pillow Talk – Bed Tips
Advice on what to look for when choosing a new bed.
Pillow Talk – Sleep Tips
Top tips on the best way to fall asleep at bedtime and avoid restless nights.
Pillow Talk – Can’t Sleep
Advice on what to do if you find yourself unable to sleep.
Pillow Talk – Relax
Tips and advice on how to relax before going to bed.
Pillow Talk – Exercises
Series of exercises devised by Olympic swimmer Sharron Davies that will you leave you feeling great.
The Perfect Sleep Environment
Sleep expert Kath McGrath talks about the Perfect Sleep Environment.
Grotty old beds could be behind a growing epidemic of ‘toxic sleep’. People are not making the connection between poor sleep and the state of their mattresses. Replace before 10 years!